RELEASE YOUR BEAST
Release and Reboots team deliver workshops and presentations for a variety of fitness, health and lifestyle subjects. Covering many of the classic topics that seem to confuse and conflict people. Posture, mobility and agility, and form focus workshops as well as optimal nutrition for fat loss and lifestyle integration to name a few. These workshops are designed to inspire and transform the way you look at your fitness journey and put you on the path to becoming a better you!
- Posture Upper body the 'Hunch'
- Posture Lower body the 'Pivot Point'
- Nutrition for optimal fat loss
- Integration and Lifestyle hacks
- Fitness Technology
If you would like to see these in your workplace then please contact us for further details
Ladies day: 4th Nov, London
Thank you so much for the insight though it was very interesting (and has certainly made me think about sitting up straight on the tube/ at my desk)